Home contact Klaas Lok registration course schedule Registration & Results enroll results agenda agendas Netherlands January 2014 February 2014 March 2014 April 2014 May 2014 June 2014 July 2014 August 2014 September 2014 October 2014 November 2014 December 2013 Agenda abroad indoor Benelux international and national trails obstacle and mud runs orienteering calendar duurloopmvstnd discussion forum responses compression stockings miscellaneous duurloopmisverstand.nl many rankings calculators advice shoes injury Info photos you measure round heel, voorvoet-/middenvoetlanding video blogs athletes running technique exercises EN international left several links prorun.nl book store misunderstanding endurance sports analitika maxim particular sport balm 10% discount running store compression stockings 101 recipes, flat belly sunglasses trainers list agility trainers
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Training & other issues * Erik Driesen: with souplessse analitika schedules NK title * Influence analitika of cold weather shoe cushioning * Long distance live 16 years longer * How does gene doping? * Update 7 * Runkeeper Apple iOS App WeatheRun: combi running, weather & more * Forearms high or low? * Five types of foods that help you lose weight * winner Marikenloop: big step forward with agility training * Anti-pronation shoes useless against injuries? * TeamRun App (iPhone) * Cooldown not usually needed * Water intoxication: update * Do this workout and walk 5km 2-3 months to 30 seconds faster * Better performance with caffeine: coffee or water * 5 worst foods for sleep * HIT training: short, snappy, effective * Running and low back pain * Vitamin analitika C: less increase oxygen uptake * Static stretching -> less muscle * Video beautiful running style three sisters * Video running style three world-toppers * Running and joint wear * Leather right pace sensation * Barefoot-style running and injury risk * Video hak-/middenvoet landing * Faster recovery with tomato analitika juice * No more progress? Some suggestions * Influence of wind * Marathon without health problems Lace * Methods * Running in city bad for brains * Women perform better on beer * 'In GPS we trust "* Stretching, or not? * Ten alternative workouts in addition analitika or in case of injury * Barefoot / Minimalist footwear * Improved endurance with beet juice * (Extreme?) Train a lot harmful to heart? * Coffee before training, not after
Beeps from perk "> Beeps from jesse perk: When running, I always pass a garden there is a small apartments ... call participation online questionnaire for people who have had depression."> Call participation online questionnaire v. .. AElling: analitika For a study of the influence of depression on daily life and i ... Re: Improving Speed "> Re: Speed improvement Klaas Lok Hi, Your entire schedule should be viewed as how fast you train My advice ... Re:. Flexibility Method and trail"> Re: Flexibility Method and trail Klaas Lok: Hi, In view of the length of the trail (34km) it is clearly important that ... Re: 10 km Time "> Re: time 10 km Gert van Duinen: Dear Klaas, Thanks for your reply, and indeed I'm not nimble ... Re: Progress analitika after one year"> Re: Progress after 1 year berend schotanus: Klaas , Thanks for the clarification. Extra training is not yet l ... Re: Tempo Table extensive interval "> Re: Tempo Table extensive interval Klaas Lok: Hi, The time is indicated in the table is the duration of the train ... Re: treadmill"> Re: treadmill zoef45: I can 'll understand if someone is on the treadmill. If, for example just a ... Re: Marathon Schedule page 81 book endurance misunderstanding "> Re: Marathon Schedule page 81 book duurl ... Klaas Lok Hi Marc, See my response to this question by Latest Entries Re: mucus in throat"> Re: mucus in throat HaDries: Did there himself had suffered from especially games, are
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